Softball Throwing Drills: The Top 3 Recommended by Coaches

Softball Throwing Drills

Softball throwing drills are paramount to every softball pitcher. They are designed for players who are looking forward to harnessing their skills in tossing or throwing the ball towards the softball batter.

Importance of Softball Throwing Drills

With softball throwing drills, players will be able to learn from many of the best ways to handle the ball, position their upper body, position their hands and arms in a manner that promotes their efficiency when throwing the ball.

Consistent practice is an important element for increasing productivity in every game. There are numerous softball drills you can choose from to become the best player you desire to become. However, I consider softball throwing drills to be one of the most pivotal drills.

Softball Player in throwing position

Often, hitting drills are the most essential ones. However, softball is a game that has many aspects that one needs to consider. It would be of little significance having great hitters and poor players in other positions. Throwing the ball accurately and effectively is a key skill that every softball player should possess.

Softball practice drills are usually done on a field. However, softball is a game that can also be played indoors. Some external factors such as thunderstorms, snowing and extreme heatwaves cannot be avoided. Seasonal changes bring about rain, snow, fog and other elements that are mostly observed during winter. Such conditions will no doubt force you to practice indoors. That is why you need to incorporate softball drills and training indoors. There are various indoor softball drills you can utilize.

Meanwhile, let`s look at the TOP 3 Softball Throwing Drills for fielding:

Softball Hitting Drills – Hit the Coach

Softball Throwing Drills-Hit the coach

Hit the coach is one of the amazing softball throwing drills for teaching young players how to throw the ball effectively. It is one of the fun softball drills specifically designed to promote accuracy.

The drill goes this way:

  • The players form a line facing their trainer. Their aim is to hit the trainer with a softball when the trainer asks them to start the game.
  • The trainer is supposed to make it very hard for the players to hit him or her. After throwing the ball, each player should go retrieve it and get back in line.
  • At most, the trainer should get hit 2 times to keep the game. When he is hit three times, he will have to do forfeit to make the training more interesting; etc something silly like dancing or something else as suggested by the players.

Softball Hitting Drills – Warming Up Without Groves

Softball Player Warming up without gloves

This is a softball practice drill that is quite simple to understand. This softball throwing drill is meant to ensure that the players are warming up slowly and at ease. That way, they are supposed to throw the ball softly enabling them to use good mechanics.


  • The athletes are supposed not to wear any gloves when they are on the practicing field.
  • Then make a queue facing the trainer
  • The trainer throws the ball relatively hard
  • The player catches the ball and throws it back to the trainer softly.
  • Repeat the above two steps with players down the queue

Softball Throwing Drills – Warming Up with Gloves

Softball players warming up with gloves

This softball drill is similar to the above one. It aims at perfection in throwing and catching the ball.


  • After the athletes are done with the “no gloves” practicing session, they can wear their gloves.
  • The players maintain the same positions and the trainer stands at a relatively larger distance.
  • The trainer throws the ball to the players
  • The players throw 10-20 balls back to the trainer which marks the climax of their warm-up.

The drill is designed to perfect the throwing and catching part of the game.

Like a good coach, it is important to ensure that your players are familiar with different softball drills. This will make them have more practice. The common slogan, “practice makes perfect” should serve as the backbone of the team. However, other aspects are also to be put into consideration. One of the key areas is the softball equipment.

Quality softball equipment is very essential during the main game, practices and softball practice drills. Using the correct softball equipment during all sessions makes the players adapt to using them and form a habit of wearing them. Furthermore, with the proper gears, players are less vulnerable to injuries. Some of the most basic equipment includes:

Fielder’s Mask. It serves to protect the nose, teeth, mouth, and eyes. This is very important especially to specific players including the pitcher, first basemen, 3rd basemen, and the shortstop.

Cleats. They tend to improve one’s overall performance since they help in running, jumping and sliding on different surfaces. That makes them a must-have for every player regardless of the position he/she is playing.

Shin Guard. It serves to protect the player`s shin. They are mostly designed for catchers and pitchers. They usually go hand in hand with chest protectors, catcher`s helmets and catching mitts.

Helmet; serves to protect the players from head injuries. They should be of the right standards and a must-have for every softball player.

Bat; An equipment that is crucial regardless of slowpitch or fastpitch. It will be extremely beneficial to choose the slowpitch bat and/or fastpitch bat that suits you and stick with it throughout.

Softball Equipment

To Sum it Up

In a nutshell, softball is a fun game that becomes even more interesting with practice. Familiarizing yourself with different softball drills may be the key to harnessing your skills. Discipline is also vital and as a good player, you should ensure that you are following the rules of the game without waiting for the coach to remind you.

The post  Softball Throwing Drills: The Top 3 Recommended by Coaches appeared first on Awesome Softball Drills.

Softball Outfield Drills: The Best 4 Outfield Drills (Step by Step Guide)

girl feet off ground catching softball

Softball players are well aware of the fact that softball outfield drills are not easy to find, but once a player starts imaging about the drills, he/she can design the outfield drills.

However, beginners can also learn new drills using specific softball training aids that can use for different purposes. There is a huge number of outfield drills and the purpose of each drill serve a different purpose.

Following are the explanations and tutorials of the four best outfield drills that any coach can teach to their players:

Softball Outfield Drill: Barehand Drill with Softie Balls

Softball Outfield Drills-girl with face mask and gloves

This is a drill that is used for the outfielder, so he/she can work on paying attention to the ball as well as the glove’s position as it requires a lot of concentration.

Both the player and game coach stand in a rough position of 10-15 yards away from each other in an open space. The coach must give enough opportunity to the player by throwing the ball towards both sides so the player can work with his/her shoulder skills in each of the direction.

The outfielder must catch the ball with his/her glove hand and ensure it is properly caught

Equipment needed:

  • Softball

Implementation of bare hand Softball Outfield Drills:

  • The player will work on both sides where first he/she will go out and turn his/her shoulder for working through shoulders.
  • He/she will work on the left side and then the right side.
  • He/she will only use the glove hand and work with the backhand side and glove side.
  • The coach will throw a ball towards the outfielder who should return, run and catch it.
  • The player must catch the ball barehanded with the help of glove hand and bring the ball back.
  • Turn of the next players continues in the same manner. 


Softball Outfield Drill: Gap Communication Drill

Softball Outfield Drills-men in field

The name indicates the purpose of the drill which is improving communication between players, so they can play with the ball.

It is one of the famous softball outfield drills as the coach can enhance communication for one hit over the head ball, fly ball, shallow ball and ground ball, and he must select a centre-fielder.

The outfielders must know that centre-fielders ball is the rule of thumb in the game. Outfielders have to call it while the ball is at the peak flight. The player who is not in the outfield position must be in the backup position.

Equipment needed:

Implementation of Gap Communication 

  • The coach first has to divide the outfield players into two lines where one line must stand in the left-centre and others should stand in the right-centre.
  • The players in the line will decide the player who will make the catch and cover it.
  • The coach will hit a nice fly ball towards the outfielders standing in front of the line.
    • A pitching machine can be used to send the ball up in the air instead of coach.
  • Players will rotate towards the end of their opposite lines.
  • The first player will switch himself/herself towards the position that the other player came from.
  • The coach must remind the players to call out when the ball is at peak flight for backing up teammates and making the perfect catch.

Softball Outfield Drill: Long Throws

Softball Outfield Drills-girl caught softball in field

The coach works on the arm position and perfect release point of the players by long-throw softball drills. Maintaining a high level of focus is important for performing well and the outfield player must stay attentive.

Outfield player must throw ball precisely, get behind inward line drive, make a snap judgment and configure runners. The drills help in building instincts and good muscle memory for faster delivery of the ball.

The players use wrist and fingers for throwing the ball in perfect position as required in the game.

Equipment needed:

  • Softball and glove

Implementation of Long Throw Softball Outfield Drills

  • Designate the partner and ball for each player
  • Ask them to throw the ball lightly and move back for warming up from the start.
  • Check whether they have started practicing throwing the ball with fair distance towards their partner.
  • Train them in performing the drill for the prescribed period and set a number of repetitions.
  • Emphasize on the releasing point of the ball and long arm of outfield players.
  • Train them in performing the softball outfield drills for the prescribed period and set a number of repetitions.


Softball Outfield Drill: Team Cutoff

Softball Outfield Drills-girl caught softball with one hand

Team cutoff aims at base running and all the important defensive situations. The coach must keep instructing the players about playing with concentration.

Let the player learn to find the fielder for making quick but accurate softball hitting drills. Teach the players about the different defensive techniques that they can practice and enjoy with time.

Equipment needed:

  • Softballs
  • Fungo
  • Batting helmets

Implementation of Team Cutoff Softball Outfield Drills

  • Divide the team into three groups of four members in each of the group where one should be the catcher, and three should be outfielders. Another group should have an infield position and four base runners.
  • The third and first base coach can start the game from home position with a runner and hit fly balls in the outfield. The players must see one another as the members of a real game and practice intensified drills calling out the total outs.
  • When the player throws the ball, get the defensive hustle back in their position and start calling the number of outs.
  • Ask the players to take a few seconds and get ready for fitting in next ball and then let the groups rotate.
  • All the groups must reach the specific position on time as instructed by the coach
  • Change the cutoff strategy when a number of runners start getting on the base and switch the player, so they can practice the game in all the positions.


The coach must keep instructing the players as they can hurt themselves if they do not perform softball outfield drills in the right manner. They must hold the softball equipment correctly while throwing the ball and focus on arm rotation for stimulating throws.

Gloves must be of right weight providing muscle resistance and keeping things stretched out. The players should jog and stretch for keeping their legs warm. Checking pitchers and signalling the fielders is also important for successful drills.

Let us know which softball outfield drills you have already practiced by commenting below.

Check out our top app choice to improve your swing drastically here.

The post Softball Outfield Drills: The Best 4 Outfield Drills (Step by Step Guide) appeared first on Awesome Softball Drills.

Top 5 Slow Pitch Softball Pitching Machine Reviews: Why do you need it & How to choose one (2019)

Top 5 Slow Pitch Softball Pitching Machine Image Cover

Top 5 Slow Pitch Softball Pitching Machine Image Cover

What Is A Slow Pitch Softball Pitching Machine:

A slow pitch softball pitching machine is your personal training buddy which pitches a softball automatically, and continuously. There are pitching machines which can automatically load the softballs and enable you to practice and get mastery in your softball drills.

There are also machines in which you can load the softball equipment manually, but these are not popular among the players. Some devices use wheels, while the others work by using compressed air to do softball hitting drills to shoot the softball like a gun.

Softball pitching machine refines your skills in how to swing a softball bat. Since the speed and the timings of throwing the balls are consistent, you become the master of softball hitting drills.

Heater sports pitching machine

Importance Of Having A Good Quality Slow Pitch Softball Pitching Machine

By purchasing a good quality pitching machine, you will get the following benefits:

  • You get consistent pitches which enable you to practice steady pitches.
  • You get a consistent speed to master your skill in softball hitting drills.
  • Through a pitching machine, you get the balls at the specific location every time, which is impossible by training partners.
  • Because a pitching machine maintains a constant speed, pitch and location, you can concentrate on getting the mastery of your batting skill.
  • You can set specific pitching timings on your machine.

How to Purchase a Good Quality Slow Pitch Softball Pitching Machine:


  • Look for a machine that can throw balls left and right alternatively, so that you can practice on both sides.
  • Purchase a wheeled pitching machine, the more the number of wheels, the more pitches you will get for efficiency.
  • Spring loaded and compressed air pitching machines are the best for younger players as these work on a single pitch system, therefore, the best for beginners.
  • Go for a portable and battery-operated pitching machine, so that you can take and use it at anywhere.

When you have become aware of the qualities of a good slow pitch softball pitching machine, it is time to purchase your device and start practicing using it to become expert in the softball hitting drills.

**Important safety note when using Pitching Machine: Please ALWAYS wear a FACE MASK.**

Now that you have understood the importance of having a good quality softball pitching machine and how to choose one, lets get on to the TOP 5 recommended ones from Amazon:

Jugs Lite-Flite Machine

Jugs Lite-Flite Pitching Machine


  1. It is a lightweight machine. Therefore, you can carry it anywhere easily.
  2. It throws 11 inches or 12 inches lite-flite softballs, enabling you to hone your skill of softball drills.
  3. It throws balls at a speed of 85 miles per hour at a distance of 25 feet.
  4. Its motor is 1.3 amplifier, 1/8 horsepower, and its weight is 35 pounds.
  5. Its warranty is for two years.


  1. It is designed only for adults’ use.
  2. It is only for poly balls and lite-flite balls.
  3. Balls are sold separately and do not comes with the machine.

Get your Jugs Lite-Flite Machine on Amazon NOW

Game Master Louisville Slugger UPM 45 Blue Flame Pitching Machine

Louisville Slugger Flame Pitching Machine


  1. It can throw all types of balls, like hard balls, dimple balls, fast-pitch-soft-balls, light-flight, plastic balls. It can also throw soccer and volleyballs with the same efficiency.
  2. The machine can pitch plastic balls and light-flight up to a speed of 60 miles per hour, and hard balls at a rate ranging from 18 to 45 mph. Therefore, you can practice softball hitting drills and become efficient in this aspect.
  3. It can throw slow pitch soft balls up to an arch of 12 inches, and you can practice swinging a softball bat efficiently and effectively, and become master of it.
  4. Accurate in throwing strikes, grounders, and fly balls.
  5. It throws a level-pitch, which help you to instill proper swing mechanics.


  1. It is a manually operated machine.
  2. It is not shipped to certain countries.

Get your Louisville Slugger on Amazon NOW

BSN Bulldog Baseball/Softball Pitching Machine



  1. It is lightweight, and you can move it to anywhere conveniently.
  2. The machine is power-driven and runs on electricity.
  3. It throws balls at speed ranging 30-60 miles per hour, enabling you to learn how to swing a softball bat at all speeds.
  4. Issue of air pressures is eliminated due to urethane wheels.
  5. Its heavy duty legs are convertible to throw softballs and baseballs.


  1. It is shipped only to selected countries outside of USA.
  2. When the machine is moved 5 inches closer to the plate to increase the speed, the wear and tear of wheels increase and the cost to replace the wheels is very high.
  3. This machine does not have a digital display to indicate the speed.

GET your BSN Bulldog Softball Pitching Machine on Amazon NOW

Junior Hack Attack Softball Pitching Machine by Sports Attack

Junior Hack Attack by Sports Attack Softball Pitching Machine


  1. Extremely high rating of 4.7/5 stars and great reviews by satisfied customers in Amazon.
  2. It can pitch 60+ MPH fastballs, risers, drops, right- and left-handed screwballs up and into the hitters.
  3. Whole movement of the ball can be seen easily starting from feeding motion all the way to release due to it’s unique 3 wheel design.
  4. Most suitable for training young hitters to develop her timing and vision.
  5. It can throw head pivots in any direction for ground balls, line drives, pop-ups and 175 ft. fly balls
  6. Easily adjustable to pitch up or down within the strike zone.
  7. Two transporting wheels allows it to be able to move around training area easily.
  8. Only pitching machine that will convert quickly to throw a special 7.5″ diameter vision training ball
  9. It is extremely portable and lightweight, making it the most suitable machine to be brought around.
  10. Assembly is not required
  11. It has a 5 years warranty.


  1. Price might be steeper as compared to other pitching machines.

Get your Junior Hack Attack Softball Pitching Machine by Sports Attack on Amazon Now

First Pitch Baseline Pitching Machine

First Pitch Baseline Pitching Machine


  1. Extremely high ratings of 4/5 stars and happy customer reviews in Amazon.
  2. It can throw softball balls at speed up till 70 miles per hour.
  3. Easily switch from baseballs to softballs.
  4. It has a unique swivel base, reversible and adjustable legs.
  5. High quality construction and versatility.
  6. It’s portable and easy to transport.
  7. Many preferred this over Jugs.


  1. Sellers’ warranty of this machine is limited to 5 years only.
  2. Only able to shipped within US.
  3. Might need to adjust machine time to time during training as it might vibrate off position.

Get your First Pitch Baseline Pitching Machine on Amazon NOW


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A slow pitch softball pitching machine pitches a softball automatically, and continuously.

These machines can mechanically load the softballs enabling you to practice and get mastery in your softball drills. They shoot the softball like a gun either by using wheels or compressed air.

A pitching machine refine your skill of softball drills due to their consistent speed and timings to throw the balls. These can pitch the balls left and right alternatively with different speed enabling you to practice on both sides, and on every speed.

No one size fits all

There are several slow pitching machines to cater to your needs. Every machine possesses its pros and cons, thus you should look carefully at their qualities and shortcomings to purchase the softball equipment which best feeds your all needs.

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The post Top 5 Slow Pitch Softball Pitching Machine Reviews: Why do you need it & How to choose one (2019) appeared first on Awesome Softball Drills.

Softball Drills for 8u (Top 4 highly recommended drills)

Softball Drills for 8u

Softball Drills for 8u
The age of the player plays a very important role where coaching is concern as it takes time to train a young child, so he/she can become an expert by practicing all the fundamentals. It is important to select the right Softball Drills for 8u for teaching critical skills and enhancing the confidence level of players.

Therefore, you must select the drills that have an approach of back to basics that can prove best in reinforcing suitable mechanics among players.

Coaching also includes elimination of bad habits, so the coach must understand to give enough opportunity to the players to build new good habits by practicing following four detailed tutorials softball drills for 8u.

Here are the top 4 highly recommended softball drills for 8u in no particular order:

The Star Drill
 8u softball hitter

The star drill which is one of best Softball Drills for 8u starts by:

  • Positioning five players at different field positions that starts with the first field position of the catcher who throws the ball to the short top.
  • Focusing on perfect throws that must be straight with the glove is important
  • The player must step forward towards the main target for making strong catches.
  • The second position and first base that must be repeated
  • The remaining fields of third, second and throwing home becomes the part of complete drill.

Softball Drills for 8u: Relay Races
8u softball hitter

1) The relay race consists of eight players who line up in two rows where the first row is the base line and the other with pitcher mound.

2) In the first line, the player throws the ball towards the second player, where the second throws the ball to the third player and it continues in sequence from third to fourth.

3) Now the fourth player throw back the ball to the third player and then it comes with a series from third to second and second to home.

4) The main goal of this drill is to make the ball through the right sequence without dropping it.

5) The player who gets back to the first file becomes the winner of the game.

Windmill Pitching for Beginners Drills
group of 8u softball players practicing in field

Windmill pitching drill helps in working on the muscle memory of the player which indicates that the player does not need to think practicing creating circle while practicing in open door position.

It is one of exceptional Softball Drills for 8u where putting the drills in the players’ subconscious mind should be the fundamental step in regards to bringing back the player’s arm and shooting through the ball.

There are total four drills including the wrist snap, focusing muscles, a half circles and then full circle.

  • The pitcher must practice the hitting drills with the glove against the wall for 3-4 weeks, without a catcher.
  • The coach must determine that the player is practicing the drill until she/he got the skill.
  • It is the responsibility of the coach to raise the momentum of the young player and snapping it at his/her hip.

Four Corner Catch & Throw Drill

8u softball player practicing 4 corner drills

One of the youth softball drills is a multi-skill defensive approach of teaching several skills to students by focusing on same drill.

Experts recommend using regular flat mitts for doing the drill. Because the set up starts with setting four players standing 20’ far from each other in square shape.

  • The execution of drill starts by going clockwise through underhand of ball to the next player. So that the player can trap the ball by keeping it between the throwing hand and back mitt.
  • Then the process continues, and the coach puts the ball in the middle, so the player can practice the same drill.
  • There should be no faster performance towards the other box that the players are competing with.
  • You can add a 3rd “outer” box and the coach can let other player do sit-ups and push ups or even practice more drills.

Softball Drills for 8u: Bowl of Soup

8u softball player preparing to pitch

It becomes important for the player to understand and better implementing fielding when they start playing.

The comprehensive Bowl of soup comes fourth in list of Softball Drills for 8u:

  • The player starts the training indoor drills and outdoor drills with being in the athletic position by slightly bending the hips in the leg.
  • Staying in the balanced position for moving left, right and forward while drawing triangle on the ground by focusing on the triangle’s tip.
  • Heading down, glove down and bottom down are the main elements of the drill.
  • The player then gets back and straight with keeping the back rounded shaped and legs straight at a moment when ball comes closer to feet.
  • The body follows the head and pulling up the head means the player has to pull up the glove.
  • Keeping the palm up while facing the ground ball, the player has to receive the ball.
  • Fielding starts from ground up and paying close focus to the players by ensuring that they are not practicing glove flip for catching the ball.
  • Keeping the palms open is necessary while you are bare hand and closing over the top closer on the catch for receiving the ball.
  • After receiving the ball, the player must take the uncovered hand and glove in the throwing position.
  • The player should not bring the bare hand in Bowl of Soup as she/he will be closing off his body’s front side by going in a good position for throwing the ball.

 Final thoughts: Things to take note.

Speeding up the softball practice drills once every few rounds is necessary to examine the flexibility and speed of the player around the field without making any error during all the four Softball Drills for 8u.

The Star Drill is best for beginning any training with children. There is no set aim for the Windmill Pitching for Beginners Drills, so the player has to remain relax for throwing the ball in any direction.

Instructing the players about the last techniques of Windmill Pitching for Beginners Drills will help the player understand where they lose the technique and what to do when they get in trouble.

Avoiding drops while practicing the four Corner Catch & Throw Drill and shaping the players in lower position without coming up while the player practice back hand flips is necessary. Lower position helps to increase better focus and faster performance.

It becomes important for the player to better understand and implement fielding when they start playing and Bowl of Soup is best drill for gradual progression.

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Softball lovers, be sure to leave a like on this article if you enjoyed and learn something from it. Do us a favor, if you think anyone you know might benefit from our article, be sure to share it with them.

Check out our previous article here, 12u and 14u drills if you haven’t already.

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Softball Stereotypes by Dude Perfect (Reaction Post-Stress Relief)

Softball Stereotypes

This is our post response to a video created by Dude Perfect on Softball Stereotypes. Which ones can you related the most in your team?

Note: This post is created purely for entertainment purpose to relieve stress for our beloved softball lovers, we hope you will love it! If it makes you smile, please give this post a huge thumbs up by liking it!

Dude Perfect – Softball Stereotypes

Click on the video below to start laughing! Enjoy~^^

  1. I Got It Guy      
    • Maybe not our favorite in the list, but certainly able to provide giggles for the team 😝
  2. Always On His Phone Guy  
    • Unless you are using zepp for your training 👍Zepp Softball
  3. Nervous Kelly
  4. The Old Guy    
    • Let’s give credits to the man who pursues his dreams and never give up! Kudos to him and all of you, dream chaser!
    • But seriously, he should check out the basics of softball hitting drills 😂Softball Drills
  5. The Outrageous Umpire  
    • Erm.. He’ll have to try harder… 😩
  6. The Rally Cap Crew  
    • Definitely a unique way to build up teamwork 😅
  7. Sir Slides-A-Lot  
  8. Mr Steel Trap Memory  
    • Has high potential to become a softball coach. 😐
  9. The No-Show  
    • It sux, indeed. ☹
  10. Mr Top Ten
    • If he decides not to play softball, he can definitely consider acting as his career! 🤣Softball Stereotypes-Oscar Award
  11. The Chatter Box  
    • Two edged sword.
    • Could easily be one of the favorite or disliked players in the team depending on his frequency of energy level. 😱
  12. The Borderline Illegal, Semi Frowned Upon, Last Minute Call to your Buddy who may or may not be on an MLB Roster  
    • I hope I got that long description right, and yeah I paused the video for that 😜
    • That’s pretty cool to actually have star players as your buddy. 👊
    • That usually means you are a star too! 👍
    • Josh Donaldson was not there as he was in another post of ours. 👏
  13. Mr Accessories
    • Do you personally know someone like this?? 😱
  14. The Rage Monster  
    • He should be wearing green 🤢Softball Stereotypes-Hulk
  15. The Snack Guy
    • Our favorite, he’s a GEM! 😍😍😍
  16. Team Mom 
    • Our favorite character! Caring, positive and lovely~ They’re what we need and strive to be! 😘😘😘

Which one of the characters do you find most familiar? Do you personally know anyone who has 1 or more of the above 16 characteristic? And did you know of any other softball stereotypes that were not covered in the video?

Share with us and let us know in the comment sections below~ Let us know if you do enjoy this post by liking or commenting in this post so that we will make more of it in the future! Stay awesome and we’ll see you next time! Cheers ^^

Check out our previous article on how to clean softball gloves here. If you wish to learn fun softball drills, check out our post here.

The post Softball Stereotypes by Dude Perfect (Reaction Post-Stress Relief) appeared first on Awesome Softball Drills.

How to Swing a Softball Bat (Common Mistakes and Solutions REVEALED)

How to Swing a Softball Bat

How to Swing a Softball Bat

A lot goes into a successful bat swing. Apart from having a good softball bat, which is very important, players also need to know how to swing a softball bat. This issue affects both teens and preteen softball players. When hitting mechanism flaws are not corrected, they because more ingrained in the player’s game as she or he grows and develops. However, with the help of softball hitting drills and softball training aids, young players will improve their swings in next to no time.

Here are some bad hitting techniques/ problems that need to be dealt with as soon as you as a coach notice them:

1) Chicken Winging Also Known As Front Elbow Up And Out

This problem occurs when the player’s front elbow comes up, and the barrel drops too soon causing the player to pop the ball up. As you can see this is a problem, especially if the player is hitting the inside pitch.

Correcting This Flaw (How to Swing a Softball Bat)

How to Swing a Softball Bat-Chicken Wing

This habit can be corrected by ensuring your elbow stay down, and taking the knob down towards incoming balls. When a player does this, she ensures the barrel is up and the swing is short until the barrels come in contact with the ball, then finally descend down below the hands.

Softball Hitting Drills to Correct Chicken Winging

A great softball drill is to hit off a tee with a baseball-sized whiffle ball or a batting glove with fingers pointing down under the player’s front arm’s armpit. If the whiffle ball or glove drops while the player trying to hit the ball off the tee, then it is likely she is chicken winging.

2) Swinging Too Late

This is one of the more common timing issues and can be frustrating. The best solution to this problem is practice.

Softball Hitting Drills to Correct Swinging Late

How to Swing a Softball Bat-Swinging too late

Improving balance – If the player coils and move back before taking his or her stride, the player should move closer to the center. Next, the player should put his or her weight on the inside of her back foot. This will enable the player to move more freely. If the player coils, then she should minimize the coiling movement and place her weight on the inside back foot. If the player successfully does this, then she can take a stride and swing. With practice, the player should see an improvement in her swings and make contact more often.

Relaxing – Sometimes, a player is tensed up due to the pressure she is under to perform. This causes the player to tense up her muscles thus making it harder to swing fast enough. Relaxing can be difficult to achieve in games. One way a player can remind herself to relax is by lifting her fingers off the bat and putting them back on the bat while instance. As always, practice makes it easier to relax.

Shorter strides – A player may have had a lot of success with long strides but is struggling now. Shorten her stride is a great way to fix this flaw. Widening her stance slightly can help with the shortening of strides.

3) No Pivot on Back Foot

It is important for a player to pivot on the back foot as she swings. This enables them to control the torque on the back knee, maintain power and maintain the balance in the swing.

If a player does not pivot on her back foot, she will not be able to release all the energy from the movement of the hips. In addition, this bad habit places players in an off-balance hitting position.

Softball drills to correct No Pivot on Back Foot (How to Swing a Softball Bat)

How to Swing a Softball Bat-No Pivot

The bat behind the back drill is an excellent way to correct this habit.

There are many more hitting flaws out there. The best way is to identify them and then work on improving them through practice and drills. This is where softball training aids come in handy. If you keep doing the wrong thing over and over, you become better at swinging badly, and bad habits become difficult to stop.

How to Swing a Softball Bat:

All-In-One Solution Highly Recommended by Josh Donaldson and our team 

One of the best softball training aid programs to help you improve your swing to the next level is definitely the Elite Swing Mechanics Book (+ Instructional Videos) by Bobby Tewksbary who’s a renowned private hitting instructor. He had worked with a friend of Josh Donaldson on this program who is also a professional player on this training aid since January 2012. Josh became an MLB All-Star as well as a perennial MVP candidate with the results of this program and his own unwavering passion for the sport.

How to Swing a Softball Bat-Josh

Josh had once said about Tewsbary in an interview “He’s one of the first guys who sort of broke downswings with me before, I guess you could say, I became good.”

He also mentioned, “I think he’s going to be in heaven being out there with these major-league baseball guys because he’s really worked hard the past few years spending time on the evolution of swings, guys who are good and putting it together.”

In addition, when it comes to improving a player’s hitting, video tutorials are important.


Benefits Of the Elite Swing Mechanics Book (+ Instructional Videos) By Bobby Tewksbary

How to Swing a Softball Bat-Elite Swing Mechanics

  • This 120 page eBook contains all the information you need to master swing mechanics
  • The 2-hour video instructions teach key points and include drills that will speed up your learning curve and make you the best hitter.
  • The 14-day follow-up email program will allow you to get to grasp the information provided with articles and videos.
  • Comes free with lifetime updates, exclusive offers and bonus offers.
  • Bobby Tewksbary has a lot of experience in improving the swing and hitting of players. He helped Josh Donaldson become an MLB All-Star and perennial MVP. This makes the information contained in this book one you can rely on to improve your game since you are learning from the best.
  • As a coach, you can also improve the game of your players and help them develop.
  • The book comes with a money-back guarantee.
  • You will be able to send your specific questions or videos on hitting Bobby Tewsbary if you encountered any issues after purchasing his ebook!

This book will cover some of the most important yet unrevealed skill such as how to make your swing the shortest possible. This is essential for a professional hitter. You will have the time to make your judgment and get in your position to deliver that amazing shot!

Furthermore, these skills will be made in such easy tutorials where literally anyone can pick that up with a certain amount of practice and dedication.

This book is definitely a MUST READ if you are serious about the sport and taking your skills to a whole new level!

GET your Elite Swing Mechanics Book (+ Instructional Videos) by Bobby Tewksbary at a Discounted Price NOW

The post How to Swing a Softball Bat (Common Mistakes and Solutions REVEALED) appeared first on Awesome Softball Drills.

Zepp Softball: Your TOP choice of baseball and softball training aid to improve swings

Zepp Softball

The Zepp Softball-Baseful 2, 3D Swing Analyzer

Zepp Softball

For hitters, it is important to improve. For this reason, the Zepp Softball and Baseball Swing Analyzer is an invaluable tool. Its ability to analyze swings provides invaluable real time data. This information will help players improve their form and performance rapidly. You can tell just how well you are doing and even coaches love and recommends them! This makes the Zepp Softball-Baseball Swing Analyzer a tool that can be used for personalized evaluation. It will reduce the sharp learning curve involved when young hitters progress to the next stage.

Players who used to performance well can start lagging behind. As they progress, the pitches become faster and wrong forms that may have worked when the hitters played in the 10u or 12u may no longer work. The  Zepp Softball-Baseball Swing Analyzer is a tool that softball and baseball hitters 8 years and above can use to this tool to massively and quickly improve their swing, bat speed and power. It is just as important a tool for pro ballers as it is for developing players.

Data collected by the Zepp Softball-Baseball Swing Analyzer

Zepp softball-demo

Data collected by the Zepp Softball-Baseball Swing Analyzer includes speed at which hitters get their bat into the hitting zone, the bat speed upon impact, the time it takes for the hitter to strike the ball, and even the angle at which the ball is hit. Here’s a breakdown of what this powerful analyzer can do:

  • Bat Speed At Impact – This differs from maximum bar speed.
  • Hand Speed – This shows the speed of the hands through the entire swing
  • Time To Impact – records the amount of time between when the bat starts moving and when it hits the ball.
  • Bat vertical – This shows the angle the bat uses to pass through the strike zone.
  • Attack Angle – This helps shows if the path of the bat when it strikes the ball matches the angular path of the pitch.

Check out a short video on Zepp softball and baseball 2 3D Swing Analyzer here and navigate to the displayed images section to watch it.

Zepp Baseball-Softball 2 3D Swing Analyzer Review

Zepp softball-illustration

This is one of the best baseball and softball swing analyzer and a valuable softball equipment which is highly recommended by coaches. When used during drills, the swings of the players will improve drastically.

Pros /Reasons to Buy the Zepp Baseball-Softball 2 3D Swing Analyzer Review

  • The Zepp Softball-Baseball Swing Analyzer helps improve swing and batting by measuring and analyzing the important aspects of every swing including the attack angle, bat speed, hand speed, time to impact and more.
  • The real-time instant assessments help players know exactly where they need to improve and focus on.
  • This softball equipment comes with a Smart Coach, which gives the player access to tailored training based on the data collected.
  • This device is not for players alone, coaches love to use it to manage entire team using the Zepp coaching features.
  • The hardware used is topnotch. The sensor is extremely accurate.

Hurry and grab yours from Amazon at a DISCOUNTED price today~

Using the Zepp Softball and Baseball 2 3D Swing Analyzer

The core of this device is the Zepp baseball sensor. This goes into a rubber grip, which goes over the knob of the bat. The sensor acts as both an accelerometer and a gyroscope. It measure both the orientation of the bat and the speed and direction in which the bat moves.

When the player takes a swing at the ball, the sensor instantly sends the swing data via Bluetooth to your smart device. The Zepp app is available for both Android and iOS devices. This app analyzes and displays the process data as information that is easy to analyze. All aspects of the swing as discussed already are analyzed. You can also use the Zepp Auto-Video Capture feature to video record your swing for comparison with the data collected from the swing. Evaluation is instant.

The smart coach feature of this swing analyzer allows you customize your training based on the analyzed data. This makes this device excellent for softball hitting drills, and softball drills in general. Therefore this product is definitely worth investing in if you wish to seek improvements consistently and effectively!

Video on how it works

If you wish to check out a short video on the Zepp softball and baseball 2 3D Swing Analyzer, click here and you will find it at the displayed images section.

Check out our previous article here if you haven’t already~

Please give our articles a huge THUMBS UP if you enjoy reading them and comment which are your favorite parts of the articles!

The post Zepp Softball: Your TOP choice of baseball and softball training aid to improve swings appeared first on Awesome Softball Drills.

Journey for Jana’s House Part 1

Team Jana is ready to take off from Houston.

Team Jana is ready to take off from Houston.

Well we have been back from Africa for over a week. While I was there, I wanted to blog about each day’s happening, but the wifi wasn’t the best, so I didn’t get online via my computer. I simply posted some photos and updates from my phone when I could.

On the way home, I was so anxious to type up a blog, and a number of times I have started to script it out in my head, but I always stall. Why? Because I don’t know if words can really describe everything that went on during this trip. One blog won’t simply cover it either, so this will be multi-pieces. I’ll also do my best to try and convey as much as I can, but there are some things that I think only the 24 of us will be able to understand.

December 26th, 24 of us met at the airport to begin our trek. Our 24 included Jana's husband and sons, their closet friends, Round Rock Express employees and myself. We checked in our bags, bags with baseball/softball equipment, as well as bags with clothes and items for the kids in Lusaka. However, for the first time ever, carry on bags were weighed. Apparently my rolling carry on weighed a lot empty, so after I took out quite a bit of stuff (and put it in my backpack which means that weight was still coming with me), I was finally allowed to go on. Note, this will not be the last of carry-on luggage problems. 

Out of the 24 in our travel party, only 2 of us were flying solo: myself and the Round Rock Express VP of communications Jill Cacic. Thankfully I semi-knew Jill as I have been involved in things with Round Rock Express before, but after this trip, she got a new friend, whether she wanted it or not! ;)  Jill and I buddied up to make sure we weren’t left behind, and good thing we did… we are HDR! (More on that later)

We left Houston around 6:40 and had 14+ hours to Dubai. A few movies, some sleep and a little reading made time go by at a decent pace. Emirates airline takes the cake with Wifi! For $1 (yes you read that right) you get 500MB of data. For the entire flight I could check social media, text with my husband, friends and family, and as we landed Joey even FaceTimed me. AND it worked!!! When my phone was ringing I looked at Chase, who was in the seat next to me, and said “will this work on here?” I almost missed the call because I was in shock.

Solo travelers at the Burj Khalifa

Solo travelers at the Burj Khalifa

We had a 14 hour layover in Dubai! Dubai was 2 hours ahead of Lusaka still, so we’d be going back in time on our next flight, so we tried to stay awake by making a trip to the Dubai Mall as well as the Burj Khalifa. There was slight scare after we ate dinner, my passport was missing. Thankfully, I went back to our table and it was under my chair. Fell right out of my pocket without me knowing.

Our first real adventure was when we found out we missed the last train back to our hotel! After a lot of laughs and jokes, we found the exit to the train station and hailed 3 cabs. We did our best to explain what hotel we were at, and prayed we made it there! Thankfully, everyone arrived safe and sound. 

The next morning, my lovely roller carry on and I had another fun encounter! Jill shared this encounter too, so we both were battling. Apparently our 2 carryons could only total 7Kg? Or 7 something! My roller bag was a bit over 7, so I took out a book, but the attendant wouldn’t let me through to the gate. I was very flustered… to say the least. I couldn’t understand how we were allowed to travel there with these exact same carry ons but now we couldn’t take them. We were forced to check the bags… mine was free, Jill had to pay for hers. Why? Who knows? I really felt like they just made things up as we went. 

Finally, my backpack, which was never weighed, and I got through, and our group was well on our way to our last flight. However, I didn’t hear the end of my frustration over it for a while. There were bets on if I would end up in Airport jail…. I mean, I may have tried to just walk away from the guy at one point!?

Our second flight was 7.5 hours. We were delayed some because of fog, but I don’t know how long. I think I was asleep before we took off. Around 3:00 PM on Dec 28th, we landed in Lusaka, Zambia to begin what ended up an INCREDIBLE journey!

To Be Continued…


A New Day To Be Thankful

Happy Holidays!!

Welcome to the new edition of!

I hope everyone had a great Thanksgiving holiday and is preparing for a loving Christmas (or other respective) holiday. This time of year is so great, as we celebrate what we’re thankful for and the spirit of giving.

My Thanksgiving wasn’t an overt celebration. My parents came up to our house, and my baby brother came into town. During the small 5 person meal, I kept having this thought in my head that no matter what we do in life, what we accomplish, how much we earn, it’s the people in our life that truly make it amazing. People are your life’s best asset.

My wedding day with my amazing family!

My wedding day with my amazing family!

I’m blessed with an amazing family. My parents have supported me every day or my journey, and let me make mistakes to learn. They’ve never stepped in to change my mind, unless it was going to be severely detrimental, and there hasn’t been any of those situations…. yet. I have two amazing brothers, who ultimately probably sacrificed being better athletes, to follow their sister every where. I still remember the youngest telling his first grade class “oh yeah, well my sister’s famous,” not knowing any better. He was the most well traveled elementary student though, having gone all over the US and Greece before 5th grade. Both of them have been my number one fans. The love we share as siblings, it’s amazing. I’d give my life for either of them. I have an amazing husband, who thankfully gave me a second chance. I was cold hearted and broke up with him 10 years prior to our reconnecting. He’s my better half. He’s taught me what love is, and I have loved like I never though possible. People, they are essential.

My circle of friends grows slowly. I’m not the easiest to let people in sometimes, but that’s getting better with age. The few who know me the longest, have taught me patience, acceptance, unconditional love, and honestly. I look back sometimes and wonder how they put up with me, but at the same time, they remind me there are good attributes I possessed. I’m extremely loyal to those I cherish, and at Thanksgiving, as we celebrated and shared a few texts back and forth, I was reminded that my friendships are what fill my heart. People, they are what makes our world.

As an athlete, or a retired one, I am reminded that fans fall right in with the people who add to your life. It’s awesome to hear stories of a game they attended. It’s amazing how many will go out of their way to show appreciation for being able to throw a yellow ball. My Wonder Woman collection is almost solely fan gifts, and I appreciate every single piece! Recently, a letter from a fan left tears in my eyes, because no athlete begins their athletic career foreseeing any of these types of things unfolding. People are amazing. It’s so unbelievable how giving people are. It’s mind-blowing how loving strangers can be. Again, people make my life blessed.

I’m not saying I am perfect. I am far from it. However, upon writing this blog in my head first, I have tried to be the type of person that I am lucky to have in my life. I want to give, to love, to appreciate, to be an asset to someone else in some form. We all should be. If we all realize people are the greatest gift, treat them as such, we would be much better off. A smile is contagious. A hello goes a long way.

Enjoy your Holidays!!


PS. Speaking of people… thank you to Huy Nguyen, who has designed and maintained my website since the beginning! He came up with this new amazing design that I absolutely love! When life gives you good people, do your best to make them feel appreciated, and in return, they will stick around! I am thankful for all you do Huy, and appreciate all you’ve done and continue to do!

Straight from the Heart

Straight from the heart, here's a little insight into my heart and my journey to find Him again...

“Dear Lord,
Please watch over every athlete that steps on this field today. Please keep us all healthy and safe. We all want to win, and you don’t choose that, but give us the strength and courage to use the talents you blessed us with to the best of our ability. Allow us to see and think clearly as we compete against one another, and be an example for the next generation. We play for the enjoyment of many, but really an audience of one. Please tell Grandma & Grandpa I love them, and let Jay know that I know he had a hand in Joey and I! In your name I pray and play! — Amen”

Some variation of this prayer was said before every single game on my final year of playing to the USSSA Pride. I always wanted everyone to be safe, to have good clean compeition, and to make sure my grandparents knew I was still working to make them proud. You see, my grandma was my biggest fan. I acquired a binder after she passed, in which she kept every email my dad sent while I was growing up detailing my athletic career. Grandpa (from the other side of the family) was watching one of my old games on the night he passed. They both had front row seats as my career came to an end.

Some may ask why that prayer was only said during my last season, and the answer to that is the reason for this post. Up until now, I have been very private with my spiritual life. I believe faith, religion, etc is a personal thing. If you want to share it, by all means we have plenty of avenues to do that. However, I also believe it’s ok to explore it on your own, live by it, and wait until you feel it’s right to share. I’m in the latter group. Although, part of the reason was also the fact I had been wavering in my faith. So the story begins…

I grew up in a Catholic Church. I have been baptized, received communion, made confession, and been confirmed in the Catholic Church. I learned the traditions, attended mass, but I am not sure I ever had a true meaning of everything I was hearing. Don’t get me wrong, I knew the 10 commandments and what was right and wrong, but there’s a bigger picture I see now, that I know I had no concept of when I was younger. Please don't be quick to judge, I was raised right. I just strayed as soon as I could.

As I left for college, I also left the Church. I would attend, sometimes, when I went home. I can remember attending church with teammates a handful of times max. Some teammates would convince me to come to FCA, but again, I was hearing, but not applying. I had questions, but didn’t ask them. I just stayed my course playing ball and going to school. When I was on the National Team, Leah O’Brien Amico would lead discussions about Jesus or parts of the bible. I remember listening, but again, left with questions I was too scared to ask. At this point, I also felt that because I had been gone for so long, that there was really no going back. Boy was I wrong!

In my junior year, I met a young man named Carmine, on his official visit to Texas. He ended up going elsewhere for school, but we’ve stayed in touch ever since. I don’t remember when he started asking or talking to me about religion and God, but he did at some point, without any judgement to the fact I was just "ehh" about it. He was living a life with Christ, and I was watching it from a distance. Slowly, I became inspired by his life, but again doubt crept in because I had been gone for so long. Carmine had a younger brother, Sal, who I had taken to pretty quick after meeting the family. To this day, Sal calls me big sis, so it’s been a strong relationship. I watched Sal transform from a pesky little brat into a strong, faith driven man of God. After watching Sal grow in faith, I was left inspired more than ever. I’d see Sal’s posts on social media, and talk with Carmine every so often. I'm not sure when, but one day I finally told Carmine what my heart was telling me: that I needed to go back. Carmine encouraged me over and over. He gave me books to read, told me what parts of the Bible to start with, and more so told me to go to church… alone. He would check week after week if I went to church. I’m pretty sure a number of times I responded “No, but I’m on chapter 5 of that book and…”

Now enters RBI Austin. I’m approached by my friend Amanda, to meet with Matt Price to hear about what RBI is about and their addition of softball. We have an incredible meeting, and I was so excited about everything Matt said, except faith was the core of RBI, and again, that’s where I lacked. I joined RBI, just focusing on the softball part, but after about a year (and months of Carmine’s encouragement) I decided I needed to dive in to my faith. Matt, Casey and some others had talked about how they want to Austin Stone on Sunday evenings. I went one Sunday morning by myself, to see what the church was all about. It was one of my first non-denominational services. My eyes were opened. The meaning behind what I was hearing was clear, and I am pretty sure I cried more than I ever have over softball or even injuries. We sang, tears came down my face. They were preaching, tears were still coming. I decided I needed to reconnect with God. I went to Church with the RBI group, and they kindly sent me notes from the services I missed due to travel schedules. I felt like a new person when I would leave the church.

It’s been about 4 years since I attended that service by myself, and in those 4 years, my eyes are wide open, and my heart is open even wider. I realized that my talents in the circle were supposed to be used to honor Him and to glorify Him. It may have taken me a while to see that, but I am glad I did before I retired. I truly believe, when you fully trust in his plan, you reap more than you could imagine.

I am pretty sure Joey, my now husband, was shocked when I mentioned church when we were dating. You see, we dated 10 years before, and to paint the picture easily… he went to Easter mass with his parents, while I slept at his apartment. I am pretty sure I saw a look of shock/confusion on his face the first time the word “church” came out of my mouth. However, by the time we started dating again, I had committed to my faith. I knew He has a plan. When my heart was convicted in those beliefs, the Lord laid out the best path I could imagine. He presented me with an amazing job opportunity, where I got to connect with and coach one of God’s most loyal servants in our second baseman, Kelli Baker. To this day, I still love going to work! He presented me with an amazing man, who I passed on before. And finally, he gave me a sense of peace as I decided it was time to hang up the cleats. I don’t think any of that is a coincidence. I think because I came back home, to the Lord, and laid my heart out for him, he allowed things work out.

Now, don't get me wrong. There is adversity God puts us through, and I am sure somewhere on this journey of life, my obstacles are coming. However, I truly believe that when you lay your whole heart in his hands, you gain more than you could ever imagine.

If you feel lost or that you’ve been gone too long, come home! He will welcome you and love you beyond measure. I’m thankful for all of the friends who helped me find my way back home. Carmine & Sal, probably had no idea the impact they had until I asked them if I could write about them. My RBI peers got to see me break down as I shared their part in my walk back during a meeting. I wouldn’t be where I am without any of you, and I know He is watching over all of us. Thank you all, for loving me when I was broken and lost, and thank you for still loving me as I continue to work to ‘walk by faith.’